Barbells might just be the most common workout equipment for fitness enthusiasts. But with various types of barbells ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

It lies about what health looks like, cheats you out of your happiness, and robs you of your time. Thanks, but no thanks, diet culture.

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.