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Movement helps brains reset, and quick stretch breaks make practice feel lighter. Five squats, a stroll to refill water, and a set of star jumps clear mental fog. Students return to the screen calmer, ...

A small-town deli locals trust for easy meals, calm decisions, and a simple stop that always feels like the right call.

Virginia Bay-style fish stops for quick, crunchy carryout with clear addresses and zero guesswork for busy days.

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A race weekend is a checklist of small decisions that add up fast. You scan practice times, track temp, and tire wear.