When you combine mindful practices, digital discipline, proper sleep, nourishing food, and mental exercise, focus becomes sustainable. In cutting noise and creating calm, you give your mind the clarit ...

Sleep problems have become more prevalent with time, regardless of age. Lifestyle and age are irrelevant when it comes to ...

Habits can be changed, our bodies can get used to these things quite quickly, and small changes can make a big difference ...

If you incorporate some of these delicious, immunity-boosting foods into your regular diet, you may be looking at a healthier ...

From breathing problems, coughing, irritation, and fatigue to long term issues including respiratory tract infections, mold ...

Hormone therapy can affect collagen, hydration, and breakouts during menopause. Dermatologists explain the real skin benefits ...

Dr. Patricia Schmidt, a doctor of psychology and neuroscientist, says in a world built to steal our attention, staying ...

Business Fortune explores how medical marijuana may boost focus, reduce anxiety, and offer a calmer alternative to your daily ...

From vineyard location to grape variety, aging technique and more, a look inside the numerous variables that contribute to a ...

With the black box warning a thing of the past, interest in these once-controversial medications is growing, say experts.

Tyson TSN axes 3,200 jobs in Lexington, Nebraska, causing regional economic turmoil and potentially impacting beef prices and consumer inflation.

Growing evidence reveals that creativity is one of the best-kept secrets for boosting your health. From live theatre to a ...