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One pose with mutliple benefits. FIrefly for strength & flexibility #yoga #strength #flexibility
Firefly pose stretches the hamstring, groin, and back torso; improves hip flexibility; opens the chest. How to: Start in a ...
22h
Call the Midwife's Miss Higgins forced to call in the big guns as Dr Turner's locum sparks concern
With Dr Turner off in Hong Kong in the Call the Midwife Christmas special – which sees a party from Nonnatus House travel to ...
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