Indians can develop central obesity even at lower weights, indicating that a “normal” BMI can miss early risk, says Makhija.

Health experts are now looking beyond the scale, placing greater importance on waist size for women's health assessments. A ...

The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new ...

The work drew on 12 years of follow up for 5,440 participants aged 50 and over. The researchers focused on a dangerous combination often referred to as sarcopenic obesity, where muscle is lost while ...

We tested the best sweaters for men, finding top crewnecks, cardigans, and vests from brands like Amazon, Kuhl, and Naadam.

Why are customers switching men’s denim brands—even when prices and styles look similar? In this video, we break down key ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

In an Instagram post, nutritionist Pooja Makhija recently noted that, unlike weight, the waist-to-height ratio predicts metabolic health far better. “A simple string cut to your height and folded in ...

Understanding Your True Body Measurements Taking accurate measurements forms the foundation of finding clothes that fit perfectly. The first essential step to finding the perfect clothing size online ...