Sometimes it’s hard to know when to stop. But, when it comes to exercise, the experts agree, taking a rest day is essential for both the body and the mind. “You can only train as hard as you recover,” ...

In the blink of an eye, it was over. England's crushing first-Test defeat by Australia was done in two days, the first two-day Ashes Test in 104 years. With four more stops before the urn is lifted in ...

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Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...