Lower back spasms are involuntary contractions or tensing of the muscles in the lower back, and they may affect movement. Doctors may recommend medications, lifestyle changes, and complementary ...

Julia Kagan is a financial/consumer journalist and former senior editor, personal finance, of Investopedia. Khadija Khartit is a strategy, investment, and funding expert, and an educator of fintech ...

Claire Gillespie is an experienced health and wellness writer. Her work appears across several publications including SELF, Women’s Health, Health, Vice, Headspace, and The Washington Post. Dr. Anju ...

Mitchell Grant is a self-taught investor with over 5 years of experience as a financial trader. He is a financial content strategist and creative content editor. David Kindness is a Certified Public ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...

Back mice are painful lumps of fat that appear on the lower back and hips. Treatment options include self-care with ice, massage, pain relievers, and sometimes surgery. An MRI can help diagnose back ...

Back spasms are involuntary muscle contractions. They can happen because of muscle weakness, overuse, or injury. Muscle strains can cause sudden pain and spasms, often occurring in the lower back from ...

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