Cynthia Erivo goes to great lengths to keep her voice healthy as she navigates a busy professional schedule after the release ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

Taiwan’s aviation authority said more than 100,000 international air travelers would be affected by flight cancellations or ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

During these hours of period hell, the sofa, a hot water bottle and a large pack of biscuits are much more appealing, thank ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

The drills — frequently referred to as RedMan training for the brand and color of protective gear worn by participants — are intended to teach law enforcement recruits how to defend themselves against ...

Your voice is more than sound—it’s an extension of your body and mind. Building a strong, controlled voice requires more than ...

If you’re over 50 and notice muscle loss, don’t panic. It’s a natural occurrence in this phase of life. In fact, the process is known as sarcopenia and it starts after the age of 30. We spoke with ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

LOS ANGELES (AP) — A U.S. Marine died during a training exercise Wednesday at Camp Pendleton in Southern California, military officials said. The Marine died of injuries sustained in a “tactical ...