If your New Year’s resolution is all about getting fit, you’re gonna want to set yourself up for success. While big goals can ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

Instead of thinking simply about living longer, let’s use the start of a new year to focus on getting healthier, so we live better.

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Habits can be changed, our bodies can get used to these things quite quickly, and small changes can make a big difference over time,’ says Dr Radha Modgil.