Vibrant globes designed by children and covering themes including climate change and identity have gone on display in Sheffield. The project outside Sheffield Cathedral saw local artists working with ...

Movement is far more than a tool for calorie burning; it is the most sophisticated diagnostic system we have for long-term vitality. The earlier you cultivate physical strength and neurological ...

Sleep has two phases: non-rapid eye movement (NREM) and rapid eye movement (REM). It also has four stages that repeat in 4 to 6 cycles nightly. Each stage affects your body differently, from light ...

Collagen is the protein that gives skin its structure and stretch, but your body makes less of it with age, leading to wrinkles and thinner skin. Food sources like chicken, fish, egg whites, and even ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

With close to a decade of writing and editing experience, Maisha specializes in service journalism and has produced work in the lifestyle, financial services, real estate, and culture spaces. She uses ...