Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

All mattresses in the Performance Series, including the P6, have a “Responsive Air” auto-adjusting pressure-relief setting.

It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature. By ...

As many as 70 million people in the U.S. have problems with sleep, and many are increasingly turning to melatonin supplements to help them fall asleep. People generally perceive these over-the-counter ...

NEW ORLEANS — Prolonged use of melatonin for the treatment of insomnia was associated with an increased risk for heart failure, hospitalization, and/or all-cause mortality, an observational study ...

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with age. Many older adults struggle with restless nights or find themselves ...

Melatonin supplements have grown in popularity for promoting higher-quality sleep. Melatonin is a naturally produced hormone in the body that helps regulate sleep, increasing during hours of darkness ...

More than 1 in 5 young adults in the United States are using cannabis or alcohol as a sleep aid, new research shows. Every two years, researchers from the University of Michigan survey 20,000 adults ...

Nearly 1 in 5 young adults use cannabis to fall asleep, according to new findings in JAMA Pediatrics. The study of data from 1473 young adults aged between 19 and 30 years also found 7.2% of those ...

Different people may experience one of five types of sleep, and these profiles each highlight how our shut-eye affects our health. To take a more holistic approach, Valeria Kebets at Concordia ...

Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, and that number skyrockets during menopause, with roughly half of all ...