Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.
Everyday Health on MSN
The 5 worst exercises for your rotator cuff and 5 to do instead
Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.
Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.
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