Have you ever wondered how, at 62, Lisa Rinna still stays fit? There is no doubt that she has good genes. However, her ...

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These five exercises will help skiers of all skill levels boost strength and mobility. Have you heard a skier mention that they need to work on getting their “ski legs”? It’s an odd phrase we use to ...

The actress, 61, also recalled a time in life when she 'solidly tramped it up' Toria Sheffield joined the PEOPLE editorial staff in 2024. Her work as a writer/editor has previously appeared in places ...

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific forms of exercise are less certain. This literature review and meta-analysis ...

The actress, 61, also said the ‘90s were a “weird” time for beauty standards Walter caught up with PEOPLE exclusively during the Avatar: Fire and Ash world premiere in Hollywood, Calif., on Dec. 1 ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

Working out while traveling can feel so not worth the effort, especially when you lack access to a gym or traditional exercise equipment. But making time for movement is still a smart idea: it can ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...