Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Not that they do not have a layer of flab here and there, but these three young people believe in keeping themselves ...

These are fundamental movements for both men and women, and for any age and all fitness levels. If you want to get stronger in your training, improve your core strength, mobility, avoid injuries, ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...

GymNation has launched a workout in a hot air balloon above Riyadh, with views of the city’s iconic landmarks.

The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

The wellness industry is expected to be worth almost £6.7trillion by 2028 – so which trends should you jump aboard this year?

Whether you're stocking up on makeup bag essentials or investing in a high-tech beauty tool, these are the best deals in the ...

My friend introduced me to KMAK Fitness, an online training program that specializes in body recomposition through muscle ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...