Who said you need silence to rest? I tap and whisper while life is moving around us. Today's video is recorded with real ...

Hi everyone! In today's video I'll be using deep ear to ear triggers for 100% sleep and tingles with the 3DIO binaural microphone! It was quite some time ago since I used this mic so now it was time ...

Travelling home (or away) for Christmas? Here are my tried and tested tips and products for sleeping on the move ...

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...