If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

The Victorian Department of Education is supporting school teachers, parent and carer volunteers and trainee teachers to become swim teachers. A shortage of available swimming instructors is making it ...

New leaders are expected to manage conflict, communicate expectations clearly and more — without ever learning how, writes ...

Make sure you have the best visibility when in the water with a set of tried-and-tested swim goggles. I've reviewed the 17 ...