Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

Share on Pinterest A few simple habits may help keep the brain younger, even in people living with chronic pain. Image credit ...

The 60-plus Active Leisure Scheme, available across Wales, has delivered more than 10,750 sessions since 2021 and recorded ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Asian Americans for Community Involvement has a Senior Wellness Program that helps older Asian American adults develop ...

The way people walk also changes with age. Many older adults walk slower, take shorter steps, or have an unsteady stride.

“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

Now decades later, the 78-year-old Salvia, a student at Santa Barbara City College, has no shortage of stories. With 17 college degrees and half a dozen professional certificates, and a life full of ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Secure and simplify your digital life with Senior Planet from ...

Traditional Chinese medicine, a series of natural healing techniques dating back thousands of years. Some use it to heal chronic pain, to increase energy, relieve nausea, improve digestion, or ...