While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Retirees love the walkable downtown. Everything you need sits within a few blocks. The post office, grocery store, and pharmacy are all close. No need to fight traffic or rush around. Morning coffee ...

Share on Pinterest A few simple habits may help keep the brain younger, even in people living with chronic pain. Image credit ...

This past year has been much like many others for me: my fitness tends to hover somewhere around “middle-aged man in decent ...

How we think about getting older profoundly impacts how we age. Learn how to challenge stereotypes, embrace the second half ...

Tuesday: Windy; morning snow showers, with a high of 27 and low of 21 degrees. Thursday: Cloudy, flurries; very cold, with a ...

The article 🌱 Patch AM: How a Silver Spring teen made school sports history in 2025 appeared first on Silver Spring Patch.

The schedules for West and East Feliciana Council on Aging facilities are as follows: 12292 Jackson Road, St. Francisville, (225) 635-6719 Start time for all activities is 10 a.m. All people 60 and ...