“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

Staying active becomes increasingly important as the years slip by, especially when it comes to preventing falls and ...

Tai Chi delivers slower but sustained improvements in chronic insomnia, eventually matching CBT-I in long term sleep outcomes.

The HKUMed study supports the therapeutic use of tai chi as an alternative for managing chronic insomnia among middle-aged ...

The West Stockbridge Historical Society is accepting registrations for two five-week sessions of Tai Chi for Beginners on Mondays and Tuesdays at the Old Town Hall. Classes begin the week ...

In a modern world full of complex workouts and expensive gyms promising to help you 'smash your fitness goals' and be the best version of yourself, science suggests that we might be better off ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

Social isolation can be a problem for older Cadillac residents, but local organizations like senior centers offer help.The ...

Now decades later, the 78-year-old Salvia, a student at Santa Barbara City College, has no shortage of stories. With 17 college degrees and half a dozen professional certificates, and a life full of ...

The cold and darkness can be difficult, particularly for older adults. Here’s how older Philadelphians can stay engaged ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

Seniors of all shapes and sizes shimmied, shook, danced, played ukuleles, stretched and balanced, did tai chi and yoga, and even hula hoop-ed Dec. 3 at the ...