Traditional Chinese medicine, a series of natural healing techniques dating back thousands of years. Some use it to heal chronic pain, to increase energy, relieve nausea, improve digestion, or ...

More Tai Chi participants maintained practice, supporting sustained insomnia remission . A new study published in The BMJ ...

Staying active becomes increasingly important as the years slip by, especially when it comes to preventing falls and ...

For more information and to register, visit www.go.osu.edu/taichisignup today. For questions about the class, contact Jessica at [email protected] or call 740-474-7534.

Social isolation can be a problem for older Cadillac residents, but local organizations like senior centers offer help.The ...

Mercy Family Health launches chronic pain management combining StemWave shockwave therapy and Chi walking. The approach targets over 50 million ...

These exercises had a direct positive impact on sleep efficiency and length, more so than standard sleeping pills, making them a worthwhile activity for those looking to sleep better. The review, ...

In a modern world full of complex workouts and expensive gyms promising to help you 'smash your fitness goals' and be the best version of yourself, science suggests that we might be better off ...

The Chinese trial of 200 insomnia patients found it tended to work best over the longer term Tai chi is relatively cheap and accessible, even to the frail and elderly, the researchers noted MONDAY, ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for middle aged and older people with chronic insomnia, finds a trial from Hong ...

1 Division of Kinesiology, School of Public Health, Li Ka Shing Faculty of Medicine, University of Hong Kong, Hong Kong, China 2 Vincent VC Woo Chinese Medicine Clinical Research Institute, School of ...

Regular practice of tai chi has been associated with improved mental clarity and cognitive function. The meditative movements involved in tai chi require focus and concentration, which can help ...