Staying active becomes increasingly important as the years slip by, especially when it comes to preventing falls and ...

Bingocize. Join Carla for a combination of Bingo and exercise. 10:30 a.m.: Exercise with Karen. Join Karen for 45 minutes of exercise designed to increase strength, range of motion and flexibility.

Lately, that has looked something like these Chinese longevity biohack movements I found on TikTok. They’re how I get pumped ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Women have a harder time getting back to baseline in the year after a stroke when it comes to daily activities like eating, ...

Here are some tips from Jim Miller with Savvy Senior on how to avoid cognitive decline as you age. Manage health problems: Studies have shown that cognitive problems ...

71-year-old retiree shares hard-earned lessons on purpose, health, learning, planning for a fulfilling life after work ...

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...

Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...

Happy New Year from the staff of the Bradford Public Library! They are excited for a new year filled with new opportunities. Here is what they have planned for January.

Barbara Shearer is president, Neighbors Network of Lee County. Overgrown hedges, invasive plants, and poorly maintained ponds can spill trouble over the fence line if not properly contained. Backyard ...