Fit_bymary on MSN

High-intensity kettlebell workout: Full-body Tabata circuit

Boost strength, endurance, and fat burn with this high-intensity kettlebell Tabata workout. Perfect for full-body training at ...
Fit_bymary on MSN

Standing full-body TABATA – burn fat fast, no floor exercises

This standing full-body TABATA workout delivers high-intensity fat burn without any floor exercises. Perfect for home, office ...
Well+Good

This 4-Minute Tabata Series Might Just Be the Most Efficient Workout You’ll Ever Try

Get in a quick sweat with this full-body Tabata workout, care of Tara Nicolas. It takes just 8 minutes—including a warmup and finisher. Tabata is one of those amazing-yet-awful workout modalities.
Yahoo

The 4-Minute Morning Workout Ritual That Boosts Your Metabolism All Day

If you're not a morning person, you might want to consider converting for the sake of your workouts—especially if you're trying to lose weight and achieve a lower body fat percentage. To do so, you'll ...