Download the release zip(on the right sidebar, do not click code..download as zip). Extract directly to your Ashita directory(the folder with ashita-cli.exe in it!). Everything should fall into place.

What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, days become less structured and exercise habits can fade. The solution to ...

Gear-obsessed editors choose every product we review. We may earn commission if you buy from a link. Why Trust Us? I’ve always had it in my mind that putting up Christmas lights is a big production.