Boost strength, endurance, and fat burn with this high-intensity kettlebell Tabata workout. Perfect for full-body training at ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Doing low-impact exercises can lower your risk of heart disease and type 2 diabetes. Common low-impact exercises ...

Bungee workouts are low-impact and easy on the joints. Bungee workouts use bungee cords to create resistance, which helps build muscle. Studios across the U.S. offer various bungee fitness classes, ...

We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape ...

Pre-workout supplements have become increasingly popular among women looking to ramp up their fitness routines. Depending on their ingredients, they can help build lean muscle, improve exercise ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...