Weight loss isn’t just about eating less. A biokineticist explains why body composition, muscle, movement, and consistency matter more than BMI and quick-fix diets.

And while lifestyle choices still matter, the underlying cause isn’t willpower. It’s physiology.

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...

This video explains why poor weight transfer leads to loss of power, steep or shallow contact, and an out-of-sync path — especially for older golfers. The fix is simple: build your intention around a ...

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

During the multiyear transition to menopause, women's bodies begin processing sugar and carbs less efficiently, while their ...

Miami's Friday game showcased a 14-point swing and solid defense, recording five sacks in a standout victory, as the Hurricanes shocked the Ohio State Buckeyes.

It’s clear that Rubio is among Trump’s most trusted members of his inner circle. If you were on X yesterday, the jokes about ...

The year ahead in movies won’t be simply about spectacle, scale or franchise machinery. It will also be about watching actors ...