You don't have to spend a ton to reach your goalsBy Samantha B. GordonAs we ring in the new year, many of us (myself included ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to reduce strain on the joints and obesity-related issues. For seniors, this ...

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...

Learn everything about ankle weights, including benefits, exercises, and safety tips and learn how their use can improve your ...

Editor’s Note: In honor of Tiger Woods' 50th birthday on Dec. 30, 2025, Golf Digest is analyzing different parts of Woods' game and career to explain what made the 15-time major champion so great.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Franchisee Hollie DiGiorgio shares how a customer-centric strategy is helping her turn the corner on a difficult year.

Here are six new businesses to keep an eye out for in 2026, as previously reported by Community Impact. This list is not comprehensive, and details are subject to change. Texas Fi ...