Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

AMOLED smartwatches offer sharper colours, better contrast and improved outdoor visibility, making daily health tracking, ...

India’s javelin star Neeraj Chopra is recovering from a back injury sustained before the World Championships and is focusing ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.