Nikola Jokic is set to miss a few weeks due to a hyperextended left knee. The Denver Nuggets disclosed the injury on Tuesday.

Knicks 130, Pelicans 125: Zion Williamson had 32 and Saddiq Bey had 27 for New Orleans (8-26). But the Knicks (23-9) dished ...

While not too many know about fitness and recovery specialist John Dillon, everybody seems to find him. The crocked use him ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Toe and heel walking: Stand with feet hip-width apart. Lift heels off floor so you're on toes. Walk forward on toes at ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...