This spring, uncover Alaska at its wildest! Plan your next adventure around these Alaska wilderness spots offering quiet ...

DeKalb CEO Lorraine Cochran-Johnson lays out the county's plan to stop illegal tire dumping and the damage and costs the ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Lane Kiffin and the LSU Tigers have America on pins and needles with the NCAA Transfer Portal set to open in less than 10 ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Check out the bird species you might see at your backyard feeder this winter in different parts of the state of Ohio.

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

While prepping your outdoor plants for winter, make sure to take care of their planters too. Pots made from terracotta, ceramic, and plastic are all prone to cracking in winter thanks to the freezing ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

Before a building can fall, crews must walk through every inch of it, looking for signs of weakness and danger. As we prepared this one for demolition, cracks, shifting walls, and loose debris made ...