This spring, uncover Alaska at its wildest! Plan your next adventure around these Alaska wilderness spots offering quiet ...

DeKalb CEO Lorraine Cochran-Johnson lays out the county's plan to stop illegal tire dumping and the damage and costs the ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Lane Kiffin and the LSU Tigers have America on pins and needles with the NCAA Transfer Portal set to open in less than 10 ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...