They say laughter is the best medicine. Michael Miller, a cardiologist and medical professor at the University of ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Say goodbye to tight, tired muscles thanks to these Philly stretch studios.

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Martha Stewart, 84, says her go-to workout routine hasn't changed much over the years. "The amount of weights and things that I use are pretty much the same as they've always been, so I'm strong," she ...

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

SUNRISE, Fla. – The surging Florida Panthers will try to stretch their winning streak to five games when they host the St.

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...