They say laughter is the best medicine. Michael Miller, a cardiologist and medical professor at the University of ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...