Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Many women training for strength and fitness overlook a key factor that can actually influence performance, endurance, and ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...