This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

The TV presenter says training for strength and longevity – not thinness or even enjoyment – has helped her stay consistent ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

In the early 40s, and perhaps even earlier, it is important for women and their health care team to start discussing ...

None of that is new to the G-Vest, though. What Omorpho did add is its “snap lock” system, which allows you to snap three ...

A well-structured chest workout can help lift and firm the bust naturally. With consistency and proper technique, women can ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

With the transition to menopause, women enter a phase of life where the body can noticeably lose bone and muscle mass.

Despite ongoing uncertainty about tariffs, executives in the sports and fitness space remain generally upbeat about 2026 ...