Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, you want to officially commit to strength training. We're so here for it!

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Strength-training workouts are great at any age, but they're especially beneficial in helping women stay ...

Many women training for strength and fitness overlook a key factor that can actually influence performance, endurance, and ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...