A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

I completed a five-week basic strength routine from top PGA Tour trainer David Sundberg. The results were incredible.

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or don’t have access to a gym or equipment. These exercises are also stellar ...

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an extremely efficient and time-effective way to work out and are a great method ...

Liverpool legend Gary McAllister was part of extensive Liverpool transfer overhauls both as a player and as a coach and is confident that Arne Slot's recent recruits will come good at Anfield despite ...