Starting your day at 4 AM can sound extreme to a lot of people, but for Hollywood star Mark Wahlberg, it's the secret of ...

Cam Ward went into his rookie season with the Tennessee Titans vocal about knowing his strengths. Here's how he has developed ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

To be clear, getting faster looks different for every runner. 'When we talk about being fast, you just have to be the fastest ...

An ambitious new plans for reforming football will blend a creative and technical approach with ideas drawn from national ...

Because the Food and Drug Administration doesn’t routinely test generic drugs for quality, ProPublica engaged an independent ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

All the latest from Premier League news conferences as Arne Slot and Eddie Howe speak before the Christmas fixtures.