A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life ...

When repeating four-letter words, participants held a challenging physical task for longer than when they said neutral words.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

In this video, bodybuilders take on the Olympic gymnast strength test — with zero practice — to see how their power stacks up ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

If you've had stomach pain recently, you might have wondered how to check if you have appendicitis at home. Appendicitis is the most common cause of abdominal pain that results in surgery in the ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

Updates include sex-neutral requirements for all combat MOS Marines to score a minimum of 210 out of a possible 300.

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.