A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life ...

When repeating four-letter words, participants held a challenging physical task for longer than when they said neutral words.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

In this video, bodybuilders take on the Olympic gymnast strength test — with zero practice — to see how their power stacks up ...

Ragi, or finger millet, is one of India’s oldest grains, quietly sustaining people long before nutrition labels and food ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

Saturn is the karmic teacher, imparting wisdom, discipline, and life lessons for our growth. As it transits Pisces and Uttara ...

This Broncos defense is not perfect. Far from it. It is prone to communication errors in coordinator Vance Joseph’s ...

Swearing could boost your performance in the gym or during tests of strength and endurance, scientists say. Researchers asked ...

If you've had stomach pain recently, you might have wondered how to check if you have appendicitis at home. Appendicitis is the most common cause of abdominal pain that results in surgery in the ...