When you think of step aerobics, you might imagine Richard Simmons in his 1980s VHS tapes called “Sweatin’ To The Oldies.” I’ll be honest — I wasn’t even born yet. My initial thoughts of step aerobics ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

Low-impact workouts are a fantastic option for people of all fitness levels, especially those dealing with joint pain, recovering from injury, or simply looking for a gentler way to stay active. These ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

If you’re looking to get all of the benefits of a heart-pumping exercise without added stress on joints, consider incorporating low-impact cardio into your routine. “The benefits of low-impact cardio ...

Denise Austin is a true fitness inspiration. With over 30 years in the industry, the star always shares her top wellness tips with fans to help everyone stay fit and live healthy lifestyles. In the ...

Search the words “anti exercise” on TikTok and you’ll be met with literally billions of results. It’s a number so high it implies the earth’s entire population is fed up with working out. That isn’t ...