Move over, sit-ups – a world-renowned PT says these 4 standing abs exercises are unrivalled for building deep core strength

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it ...

10 storage technologies that want to replace hard drives

SSDs are, of course, the most obvious candidates to replace hard drives, particularly in modern data centers. Vendors are now ...
IEEE

Efficient Numerical Synthesis of Radiation Patterns Using Circuit Model for Substrate Integrated Waveguide Leaky Wave Antennas

Abstract: A novel approach is presented for synthesizing radiation patterns of substrate-integrated waveguide leaky wave antennas in two stages. In the first stage, the antenna is considered an ...
Soap Central

Pluribus Episode 9: What is signal 8613.0? The maritime frequency that might destroy the alien hive mind

Apple TV aired it at 9 pm ET/6 pm PT, and it became the streamer’s most-watched show, surpassing Ted Lasso and Severance. The ...