The Merach Stair Stepper for Home Gym is 49% off at Amazon, saving shoppers $98 on a useful and effective home workout ...

A certified personal trainer shares 10 essential gym etiquette rules to help you avoid common mistakes and make the gym ...

Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people power‑walking on an incline. They all burn calories, they all get you sweating, ...

Starting at the gym can feel overwhelming, but avoiding these five common beginner mistakes will help you build confidence ...

As the New Year approaches, December becomes a time for reflection, renewal and fresh beginnings. With health and fitness ...

Got a gym membership this January? After a year of working out, here are the 5 biggest mistakes that nearly derailed my ...

Resolutions can be hard to stick to, but I managed to be consistent with going to the gym for a whole year despite a few ...

New year fitness goals? An elliptical will put you through your paces without the joint strain – our reviewer worked up a sweat testing the best ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and costs. Discover how dancing ...

Diya, who lost 7 kgs in 40 days, shared her stairs or stepper workout consisting of five exercises. In the video, she can be ...

Bhangra dance and stair walking are two popular activities that can uplift your mood. While Bhangra is a traditional dance ...