The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...

Got a gym membership this January? After a year of working out, here are the 5 biggest mistakes that nearly derailed my ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving workout items as you begin your New Year’s resolutions. They’re compact yet ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

Optimise your training with our best smart trainer guide, covering the best budget-friendly and feature-rich indoor bike ...

Exercise doesn’t have to be complicated. Walking up and down a hill will challenge your fitness, and that’s what certified ...

Building stronger calves doesn’t require a gym membership—just dedication and proper technique. Incorporate these exercises ...