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This 40-minute treadmill workout cut my 5km running time by 8 minutes - here's how to do it
This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...
Editor's Note — May 22, 2025: After checking our favorite retailers and treadmill brands, we've updated our recommendations to provide the best deals possible. Thankfully, all of our picks are still ...
How high-tech home gym gear can elevate your workouts + in-depth reviews of the X24 Treadmill and Tour de France Indoor Bike ...
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