In our Race-Ready strength program, we'll take the stress of scheduling your workouts away. All you have to do is follow along with the videos, progress each week, and you will see gains on race day.

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Discover 10 advanced boxing combinations that actually work to boost your speed, power, and accuracy. Perfect for experienced boxers and fitness enthusiasts looking to take their skills to the next ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

Feb. 12, 2026 Sixty thousand years ago, humans in southern Africa were already mastering nature’s chemistry. Scientists have discovered chemical traces of poison from the deadly gifbol plant on ...

You’ve probably already done several squats today: Every time you sit down and stand up, you’re performing a squat. That’s why it’s one of the most functional moves you can have on your training plan.