As the New Year approaches, December becomes a time for reflection, renewal and fresh beginnings. With health and fitness ...

Japan Maritime Self-Defense Force Hyuga-class helicopter destroyer, JS Hyuga, leads United States Navy Arleigh Burke-class destroyer, USS Fitzgerald (centre-right), Indian Navy Shivalik-class frigate, ...

There are two great reasons why chair exercises are a fan-favorite workout for many. They’re convenient to do wherever you happen to be—and they deliver real results. One perfect example is this set ...