Potassium is a crucial electrolyte that helps your body perform a wide range of functions. It helps regulate fluid balance, supports muscle contractions, and maintains healthy nerve function. A diet ...

Researchers discovered how to stabilize a high-performance sodium compound, giving sodium-based solid-state batteries the power and stability they’ve long lacked. The new material conducts ions far ...

Hypertension has been an established heart disease risk factor for decades. When blood flows at normal pressure, your vessels stay strong and flexible. Cranked up too high for a long period of time, ...

Potassium is one of the major electrolytes in the body, responsible for helping maintain fluid balance, regulating chemical reactions, and performing other important functions. Despite its important ...

Hypokalemia and even low-normal plasma potassium levels increase the risk of ventricular arrhythmias among patients with cardiovascular disease. An assessment of a strategy of actively increasing ...

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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? While drinks are a convenient way to replenish your electrolytes when you’re ...

Fruit has more than the power to hydrate on hot summer days. It can also deliver electrolytes — minerals that are critical for the body to function. Electrolytes help nerves, muscles, the heart and ...

Dear Doctors: My blood pressure is on the edge of the normal range. My doctor wants me to think about something called the DASH diet. What is that? I want to stay healthy, but I know myself: If I ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Boosting potassium may lower blood pressure more ...

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Most of us have heard the advice: “Cut back on salt if you have high blood pressure.” But what if the solution isn’t just about eating less sodium, but also about eating more potassium? Study: ...