These Mediterranean diet dessert recipes contain no added sugar, getting sweetness from natural sources like berries, citrus, ...

These popular recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss.

After the holidays are over and we have all over-indulged at numerous parties, dinners and get-togethers, it is time to get ...

These 10-minute breakfast recipes are packed with at least 6 grams of fiber per serving to help support regular bowel ...

Ditch the boring breakfast! Discover the best healthy smoothie recipes designed for peak nutrition and incredible flavor.

A health startup founder who loves supplements said he starts every day with a smoothie that packs in 50 grams of protein and ...

Phoebe Evans is a Southern Living summer intern who covers food and digital production. She is from Birmingham, Alabama, and has a strong passion for writing. Make weeknight dinners special with a ...

These recipes will come in handy on chaotic weeknights or when you're in a time crunch. Instead of having to plan ahead for marinating, these chicken breasts are coated in a mixture of mayonnaise, ...

Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...

Health experts keep emphasizing the importance of a good breakfast — a nutritious meal, rich in fiber, protein, vitamins, and ...

Learn the secrets to making smoothies that are creamy, flavorful, and delicious every time. This easy guide covers tips, ingredient combinations, and techniques for perfect homemade smoothies.