Stop risking your knees with deep squats; fitness experts reveal how a standard chair can unlock elite leg strength and total ...

SMU won't receive its full conference revenue share until 2033. Is this the school's donors' way of filling the gap?

Powerhouse Gym Aiea offers personalized training plans to help people of all fitness levels feel stronger, healthier, and ...

Here's what really goes down in the athlete-only gyms.

Two days shy of the six-month anniversary of undergoing Tommy John surgery, Tanner Houck experienced joy from the act of ...

Training for big numbers is about more than just ego. Here's what you need to know ...

Today, we're diving into a topic many of us wonder about: how to get strong, toned legs and say goodbye to that stubborn ...

Iran temporarily partially closed sections of the Strait of Hormuz for several hours during live-fire drills by its Revolutionary Guards. The move marks a rare escalation timed to coincide with a ...

Iran says it temporarily closed parts of the Strait of Hormuz, one of the world's most crucial shipping lanes, for a military ...

At the 150th Westminster Kennel Club Dog Show in New York City, 12-year-old junior handler Kennedy Green and her Pekingese, Lincoln, drew national attention not only for their appearance in the ring, ...

When an NFL draft prospect walks into the office at Bommarito Performance Systems for his first visit, there’s tangible ...