I interview fitness experts as my job – these are the exercises they agree work best for beginners

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...
Active Gear Review

Run the New Year Strong: The Gear Reset for Runners Who Train Beyond the Miles

A runner-focused New Year gear reset featuring shoes, training apparel, gym footwear, nutrition, and recovery tools to stay ...

Bhagyashree shares her quick 2-step upper and lower body workout routine: ‘So that you don’t waste precious holiday time’

"Do 3 sets of 20reps each and you would have got your cardio n weight training for the day," she mentioned in the caption of ...